At the core of my practice are connection, empathy, collaboration, and a deep commitment to client empowerment. I work with individuals from diverse backgrounds and life experiences, including those navigating anxiety, depression, life transitions, relationship challenges, identity exploration, grief, and trauma.

 

My approach is client-centered, strengths-based, and trauma-informed. I strive to create a warm, safe, inclusive, and compassionate space where people feel seen, heard, and supported—just as they are. Whether you're seeking growth, healing, clarity, or simply a place to be yourself, I’m here to walk alongside you on your journey.

Many of my clients come to therapy feeling overwhelmed, anxious, or stuck—struggling with depression, relationship issues, or feeling like something just isn’t working. You might be navigating challenges in a romantic relationship, family dynamics, or friendships. These are all common—and valid—reasons to reach out.

 

My approach is neurodiversity-affirming, collaborative, and grounded in compassion. I draw from somatic, trauma-informed, and relational practices to help you reconnect with yourself, unlearn internalized ableism, and create a life that fits. You deserve support that honours who you are—not who you were told you should be.